Welcome to Michael Rose’s 55 Theses – A New Context for Health

Introduction

Welcome to Michael Rose’s 55, an overarching context that will enable you to use nature’s rules to make sense of your health and take action to make your life much better.

You will do this by changing how you live. Not as a result of yet another fad but as the result of knowing the scientific context. You will be the agency of your own health.

Want to know more – go here. Deeper still – Go here

The full text online is here - A PDF that you can download and read offline is here.

Up until now, for most of us, medicine has been the controlling authority of health.  And that medicine has been reductionist and simplistic.  For that is how physicians have been trained to see the human body.  The connections between the parts got lost in the desire to find simple-minded answers in the parts. Connections between people and their environment were obscured because of the medical-industrial focus on parts, and their mechanical explanation.

In this machine world of crude control, the vast and subtle networks that underpin biology have been ignored and trampled.  Everything was made simple for only the simple could be controlled. Everything had to be explained by simple conveyor-belt pathways, and treated accordingly.  To be healthy, we were told, we had to become compliant patients, we had to give up on our true human nature.

To do well in the medical-industrial world, we had to take drugs and suffer mutilating surgeries, even for the most trivial problems.  If you are diabetic, take insulin.  Wrinkles and sags, get cosmetic surgery.  Uncontrollable appetite, bariatric surgery.  A diagnosis of heart disease is treated first with drugs, then bypass surgery, and finally a transplant.

But the new biology of our time, born circa the year 2000, is showing that this brutal style of medicine is not just inefficient.  It is in fact directly contrary to the subtle networks that sustain life itself.  It violates our evolutionary history, and it rapes the health that evolution gave us.

Just as Einstein and the modern physicists banished simple-minded physics, 21st Century biology is demolishing the crudely mechanistic thought of molecular biology.  In its place we now see glittering webs of life.  And these webs are not just mystical objects fit only for worship.  Rather they are the very stuff from which the new sciences of life are being spun.

Using the 55, we will show you how you can use the new biology to take a better approach to your health, to your body, and to the way you live in the world.  From this new way, you will find the comfort and the understanding that you used to give up when you entered the clinics and the hospitals that have been the temples of the reductionist thuggery of the 20th Century medical-industrial complex.

The Theses begin here at #1 - before then is a series of supporting posts.

PS – And the masthead picture is the Beagle arriving at the Galapagos
PPS Here is David Brooks expanding on Michael’s context

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At last the sugar debate is going mainstream

Here is an excellent interview that explores the history of sugar consumption and its effect on us.

Puts the public health hazard on the table. In particular Fructose is highlighted.

The discussion is based on the new article in Nature Magazine

Posted in "Paleo", Diet, Resources, The New Science, The Science | Tagged , , | 1 Comment

Get your child outside!

We are designed to spend a lot of time outside. I am 61. When I was a kid, I was inside only for class or sleeping. Today few kids spend almost any time outside. Why most don’t have enough Vitamin D.

Here is the low down:

Posted in A New Vision, Context, Diet, Environments, Resources, The Science | Tagged | 3 Comments

The Exercise Myth – Strength and Activity

From Chris Highcock’s wonderful short PDF book which you can buy here.

Chris’s book opens with the best context for Fitness and its link to health and how we grow old that I have yet seen.

This site has talked a lot about the false claims for diet – “Eating Healthy Grains” etc. The real diet is to give up the modern foods!

Chris shows how our modern obsession with “Exercise” has taken us down an unhelpful alley too. The real issue is “Strength”.

Our  ancestors did not “Take Exercise”. They led active lives and they carried a lot of stuff and they moved around a lot. They did not need a gym not expensive kit.  Chris shows us how we can do this again. And he shows a focus on strength this will help our health in a way that “Exercise” does not. This approach also then deals with the issue of time. For to get strength the requirement is intensity and not time. In fact as we get stronger we need to use less time and increase the intensity. We don’t have to spend hours a day.

Oh and don’t forget that we are designed to walk – a lot!

Posted in "Paleo", Activity, Aging, Context, Environments, Physiology, Resources | Tagged , , , | 1 Comment

2011 in review

Thank you dear readers for all your support

The WordPress.com stats helper monkeys prepared a 2011 annual report for this blog.

Here’s an excerpt:

The concert hall at the Syndey Opera House holds 2,700 people. This blog was viewed about 57,000 times in 2011. If it were a concert at Sydney Opera House, it would take about 21 sold-out performances for that many people to see it.

Click here to see the complete report.

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The Complete Context for the Obesity Epidemic

Dr Eenfeldt at the Ancestral Health Symposium in 2011 – A brilliant over view of what happened to make us so fat in only 27 years and what we can do to turn this around. More on his blog here

Posted in "Paleo", A New Vision, Ancestry, Diet, Resources | Tagged , | 4 Comments

Dr Terry Wahls on how she defeated MS and how we can get our health back

If you only see one video – this would be it for me

Posted in "Paleo", A New Vision, Context, Diet, Environments, Resources, The New Science | Tagged

Brilliant new interview with Michael Rose on Aging and Health

Please follow the link here.

Posted in A New Vision, Aging, Context, Plateau, Resources, The New Science, The Plateau, The Science | Tagged