Your mind and your health – Part 3 – How do we change deep rooted thoughts/habits?

So how do we change? Is it as simple as knowing what is true? Not for deep change. I can hear you even from here. “But I can’t change my habits” or “Just telling me to think differently is not enough” You are correct. There is nothing harder to do than to think differently.

Alcoholics rarely stop drinking because they know their drinking is killing them. They rarely give up because their families beg them to stop. They can only stop when THEY decide to. And then only usually with a special kind of help. Here is the problem exposed and the beginning of the way home giving by my pal Alan Deutschman – author of Change or Die.

Deep real change in how we think and so our reality comes from a special process. In summary, it has to start with an act of will. Each of us has to want to change. We cannot be half hearted. So for many, we have to reach a desperate place.

Once we have made the decision to act we need something different from the expert. AA is the embodiment of the process. Here is how Alan Deutschman has summed the process up in his book Change or Die which I have found to the be the best resource for understanding this kind of change.

Reframe
Repeat
Relate – and the greatest of these is Relate

THE FIRST KEY TO CHANGE

Relate

You form a new, emotional relationship with a person or community that inspires and sustains hope. If you face a situation that a reasonable person would consider “hopeless,” you need the influence of seemingly “unreasonable” people to restore your hope–to make you believe that you can change andexpect that you will change. This is an act of persuasion–really, it’s “selling.” The leader or community has to sell you on yourself and make you believe you have the ability to change. They have to sell you on themselves as your partners, mentors, role models, or sources of new knowledge. And they have to sell you on the specific methods or strategies that they employ.

THE SECOND KEY TO CHANGE

Repeat

The new relationship helps you learn, practice, and master the new habits and skills that you’ll need. It takes a lot of repetition over time before new patterns of behavior become automatic and seem natural–until you act the new way without even thinking about it. It helps tremendously to have a good teacher, coach, or mentor to give you guidance, encouragement, and direction along the way. Change doesn’t involve just “selling”; it requires “training.”

THE THIRD KEY TO CHANGE

Reframe

The new relationship helps you learn new ways of thinking about your situation and your life. Ultimately, you look at the world in a way that would have been so foreign to you that it wouldn’t have made any sense before you changed.

These are the three keys to change: relate, repeat, and reframe. New hope, new skills, and new thinking.

This may sound simple at first, but let me assure you that it’s not. The people who run the health care establishment still don’t understand these concepts. Nor do the people who run the criminal justice system. Nor do most of the people who run America’s major corporations.

Tomorrow we will explore how Dr Jonathan Shay uses these principles to help veterans cope withy severe PTSD. On Friday we will look at how AA works and then imagine how we might use social media to help us all.

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This entry was posted in A New Vision, Complexity, Context, Diet, Environments, Evolutionary Novelty, Resources, The New Science, Tuning and tagged , , , , . Bookmark the permalink.

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