Category Archives: Diet

At last the sugar debate is going mainstream

Here is an excellent interview that explores the history of sugar consumption and its effect on us. Puts the public health hazard on the table. In particular Fructose is highlighted. The discussion is based on the new article in Nature … Continue reading

Posted in "Paleo", Diet, Resources, The New Science, The Science | Tagged , , | 1 Comment

Get your child outside!

We are designed to spend a lot of time outside. I am 61. When I was a kid, I was inside only for class or sleeping. Today few kids spend almost any time outside. Why most don’t have enough Vitamin … Continue reading

Posted in A New Vision, Context, Diet, Environments, Resources, The Science | Tagged | 3 Comments

The Complete Context for the Obesity Epidemic

Dr Eenfeldt at the Ancestral Health Symposium in 2011 – A brilliant over view of what happened to make us so fat in only 27 years and what we can do to turn this around. More on his blog here

Posted in "Paleo", A New Vision, Ancestry, Diet, Resources | Tagged , | 4 Comments

Dr Terry Wahls on how she defeated MS and how we can get our health back

If you only see one video – this would be it for me

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Family Dinner – the best first step we can take to be healthy and have great kids

For millions of years, we sat around a fire and eat meals and told stories. Laurie David reminds us of the power of this process to get our health back and to restore the health of our families as social … Continue reading

Posted in A New Vision, Ancestry, Diet, Environments | Tagged ,

Rose offers the scientific context/framework for Ancestral Health

Science is a mess today as is medicine. Every day we hear a new this or that. Many hold very strong beliefs based on what? What was missing was a context for health. This is what Michael has offered us. … Continue reading

Posted in "Paleo", A New Vision, Ancestry, Context, Diet, Forces of Natural Selection, The New Science, Theses | Tagged | 1 Comment

The Link between what we eat and our health

We are what we eat – a great film on this link

Posted in Diet, Environments, Evolutionary Novelty | Tagged , , | 2 Comments