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Recent Posts
- At last the sugar debate is going mainstream
- Get your child outside!
- The Exercise Myth – Strength and Activity
- 2011 in review
- The Complete Context for the Obesity Epidemic
- Dr Terry Wahls on how she defeated MS and how we can get our health back
- Brilliant new interview with Michael Rose on Aging and Health
- Family Dinner – the best first step we can take to be healthy and have great kids
- “Cancering” – It’s all about systems not one thing
- Rose offers the scientific context/framework for Ancestral Health
- Michael Rose’s New Scientist Article – Aging can stop
- The Link between what we eat and our health
- The Town of Allopath – a parable of the 55
- What foods did we evolve to eat?
- The Full Lindeberg!
- Ancestry Foundation – A great centre of information – Videos from the conference
- Lierre Keith – Michael Rose from the Other side
- So when will you lose your health – Part 5 – What to do
- So when will you lose your health – Part 4 – How to get it back – Not from medicine
- So when will you lose your health? – Part 3 – When you don’t know this
- So when will you lose your health – Part 2 – When you live in the wrong environment
- So when will you lose your Health? Part 1 – The Healthspan
- The Great Return – Part 5 – Why Food is the way home
- Michael Rose – Saved my life
- Bill Maher Speaks the Truth about Health
- The Great Return – Part 4 – The Inquisition and why it always fails
- Why did we stray so far from our Evolutionary Best Fit?
- The Great Return – Part 3 – The Rules of the New World#2 – A Vision
- The Great Return – Part 2 – The “Industrial Clearances” and what they mean to us
- The Great Return Part 1 – Getting back our right relationship with Nature – A series
- Why are we so fat in rural areas – Part 4 – We don’t fit the culture
- Why are we so fat in rural settings? – Part 3 – Our Ancestry!
- Why are people in rural setting fat – Part 2 – Because our friends are – It’s Social!
- Why are rural folks fatter than urban – It’s not laziness it is environment – Part 1
- Trust – Part of our Biology – Dr Jonathan Shay
- Your Mind and your Health – Part 4 – Why the Tribe – Community – is the best Environment to help us
- Your mind and your health – Part 3 – How do we change deep rooted thoughts/habits?
- Your Mind and your Health – Part 2 – The Power of Neuroplasticity
- Please help us by taking this short survey
- Your Mind & Your Health – Part 1 – Overcoming bad environments
- How do you get control and power – Riot or take it for yourself?
- Crohns Disease – Typical Bad Advice you get
- Your Baby – Bathtime – What is safe? – Novel Environments
- Diet – What you need to know based on your heritage
- Diet – Where your ancestral heritage is important
- Are you at risk of getting ill? Yes when we get older
- Aging – What is it and why you can avoid it’s ravages
- Where can we find answers to the questions raised by Michael Rose? A Hack Community
- The PaleoGraphic – The Story in Pictures
- Michael’s Recent Interview
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Category Archives: Resources
At last the sugar debate is going mainstream
Here is an excellent interview that explores the history of sugar consumption and its effect on us. Puts the public health hazard on the table. In particular Fructose is highlighted. The discussion is based on the new article in Nature … Continue reading
Posted in "Paleo", Diet, Resources, The New Science, The Science
Tagged Dr Raj Patel, Nature, Sugar
1 Comment
Get your child outside!
We are designed to spend a lot of time outside. I am 61. When I was a kid, I was inside only for class or sleeping. Today few kids spend almost any time outside. Why most don’t have enough Vitamin … Continue reading
Posted in A New Vision, Context, Diet, Environments, Resources, The Science
Tagged Vitamin D
3 Comments
The Exercise Myth – Strength and Activity
From Chris Highcock’s wonderful short PDF book which you can buy here. Chris’s book opens with the best context for Fitness and its link to health and how we grow old that I have yet seen. This site has talked … Continue reading
Posted in "Paleo", Activity, Aging, Context, Environments, Physiology, Resources
Tagged Chris Highcock, Crossfit, Hill Fit, Walking
1 Comment
The Complete Context for the Obesity Epidemic
Dr Eenfeldt at the Ancestral Health Symposium in 2011 – A brilliant over view of what happened to make us so fat in only 27 years and what we can do to turn this around. More on his blog here
Posted in "Paleo", A New Vision, Ancestry, Diet, Resources
Tagged Ancestral Health Symposium, Dr Eenfeldt
4 Comments
Dr Terry Wahls on how she defeated MS and how we can get our health back
If you only see one video – this would be it for me
Posted in "Paleo", A New Vision, Context, Diet, Environments, Resources, The New Science
Tagged Dr Terry Wahls
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Brilliant new interview with Michael Rose on Aging and Health
Please follow the link here.
Posted in A New Vision, Aging, Context, Plateau, Resources, The New Science, The Plateau, The Science
Tagged Michael Rose
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“Cancering” – It’s all about systems not one thing
An exceptional piece that sheds light on the systemic issues related to Cancer. As Michael points out in the 55 is the flaw in how we approach science – reductionism – this video shows how different medicine will be. Dr … Continue reading
Posted in A New Vision, Context, Environments, Physiology, Resources, The New Science, The Science, Theses
Tagged Dr David Agus, Khan Academy, Sal Khan
1 Comment
Ancestry Foundation – A great centre of information – Videos from the conference
Earlier this month, the Ancestry Foundation hosted the first of what will be many conferences on Health as seen through the perspective of Evolution. Here is the link to the many excellent videos Here is the link to the slides and here … Continue reading
Posted in "Paleo", A New Vision, Ancestry, Context, Diet, Environments, Forces of Natural Selection, Physiology, Resources, The New Science
Tagged Ancestry Foundation
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So when will you lose your health – Part 4 – How to get it back – Not from medicine
You are reading this post because you believe in a new understanding of how our health works. You know that you can take charge of your health. So why, if you know this to be true, is it so hard … Continue reading
Posted in "Paleo", A New Vision, Context, Resources, The New Science, The Science, Theses
Tagged Adoption, Crossfit, Health, Paleo, Pioneers
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Bill Maher Speaks the Truth about Health
Sad it takes a comic
The Great Return – Part 2 – The “Industrial Clearances” and what they mean to us
Are all of us, who are today unemployed or under employed or never to be employed, failures and misfits? I think that most of us think that we are in some way bad people. I think that, even as we … Continue reading
Trust – Part of our Biology – Dr Jonathan Shay
“The need for trust, Dr. Shay argues, comes from human prehistory. Without claws, wings or other natural weapons, human ancestors survived by watching one another’s backs. As a result, Dr. Shay argues, the need for trust is part of human … Continue reading
Posted in A New Vision, Ancestry, Environments, Evolutionary Novelty, Resources
Tagged Betrayal, Dr Jonathan Shay, Trust
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Your Mind and your Health – Part 4 – Why the Tribe – Community – is the best Environment to help us
In this series we have seen how the power of how we think can affect our health for good or bad. How then can we do the hardest thing of all and change how we think about ourselves and so … Continue reading
Your mind and your health – Part 3 – How do we change deep rooted thoughts/habits?
So how do we change? Is it as simple as knowing what is true? Not for deep change. I can hear you even from here. “But I can’t change my habits” or “Just telling me to think differently is not enough” … Continue reading
Posted in A New Vision, Complexity, Context, Diet, Environments, Evolutionary Novelty, Resources, The New Science, Tuning
Tagged Alan Deutschman, Change, Change or Die, Dr Jonathan Shay, PTSD
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Your Mind and your Health – Part 2 – The Power of Neuroplasticity
This is the conventional picture of the brain – a thing with discrete compartments – a thinking machine. This idea of the brain – which is also how most of us “see” the body and so organize medicine is wrong. … Continue reading
Your Mind & Your Health – Part 1 – Overcoming bad environments
Most of us understand that if we eat better (whatever better means) and if we are more active, our health will improve. But few of us know that if we use our mind “better” that this too will help us … Continue reading
Posted in "Paleo", Context, Environments, Physiology, Resources
Tagged Michael Marmot, Robert Sapolsky, Viktor Frankl
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How do you get control and power – Riot or take it for yourself?
Lack of power and control and low social status is a major factor in making us ill. So if we cannot change the system, how can we get more power, control and social status? This week we will look at how we might do … Continue reading
Where can we find answers to the questions raised by Michael Rose? A Hack Community
Finding out how best to live in a way more attuned to our Paleo past is not a well established protocol yet. How do we give up sugar if we are addicted? What is the best form of activity to … Continue reading
Posted in "Paleo", A New Vision, Diet, Environments, Physiology, Resources
Tagged Paleo Hack, Resources
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