You get ill when you look like this – this is how I looked aged 59 – I weighed 205 lbs. How I look here has all the signs that you have not lived your life according to the rules.
This is how I looked aged 18 just as I was going out to celebrate my sister’s 16th birthday. I weighed 140 lbs. I was just about to go to South Africa to work as a diamond prospector. I would walk 11 miles a day in the Kalahari desert and think nothing of it. I was at my peak of fitness.
This story is not all going to be about weight though. It is going to be about knowledge and hope.
This new fat and unfit me was also a new thing. For right up until my late 40’s I was relatively thin and still able to do a lot of things.
Then one day in my 50″s, it seemed as if a switch has been turned on. Each year, I put on a few pounds and became progressively weaker. Then about 58, this process started to accelerate. My knees also were hurting a lot and I was investigating knee replacement! But I thought that all of this was normal.
I thought aged 59, that putting on weight and feeling poorly was my destiny. After all we all get fat and ill as we age – don’t we?
I did try the conventional way – a bit. My wife Robin begged me to lose the tummy. The conventional wisdom meant that I had to take a lot more exercise and I had to eat less. I tried. I signed up and took more exercise but I injured myself and felt awkward and gave up. And I loved my food…. So like so many of us, I was resigned. The “Cure” that all talk about was too hard for me.
Anyway, I told myself that this was my destiny. I would be like all the other people and get ill as I got older. If I had not learned what I know now and if I had done nothing
What had happened to me is surely what has happened to millions – maybe to you too.
When did the “switch” turn on for you and you started to get fat and weak? Do you think that, like me, that this is the new “normal” for you? Do you think that that this is all that is going on?
For what I have learned that this is not all about the weight and the visible?
What is really going on is that inside of you and I is a progression of deterioration that will lead to the chronic diseases that plague us today.
So how and why do we get them? And why do they seem to turn up suddenly as if a switch is thrown? Why is medicine so bad at preventing us from getting them? Why does medicine do such a bad job of “curing” us – for once we get heart disease, we have it. Once we get depression, we have it. Once we get cancer, it can come back. Once we get Type 2 Diabetes, we always have it – NO MATTER what meds we take. The meds do not cure us. They enable us to stay alive in poor health.
Let’s find the answer simply by going back and looking at infection. When we see the model here, we can see the answers to the questions above about chronic disease.
Cholera is always around. But for humans to get it, Cholera has to have an ideal environment to propagate and to spread. Cholera is not spread through the air but through direct contact with human feces. So, if you put a lot of people together and you have no proper sewage disposal system and you allow the sewage to contaminate the water supply, you have the ideal conditions for an epidemic.
Now you can develop a “cure” – (now we know how to treat Cholera – heavy hydration with pure water). But the real cure is to take away the environment that gives cholera the edge. For instance, Cholera is always a threat today when a natural disaster such as an earthquake or hurricane damage sewage or water systems as happened in Haiti. You cannot contain the epidemic by vaccination or treatment. You have to work upstream and fix the sewage system and supply clean water asap.
This chart tells the story. See how most of the scourges of infection were beaten back BEFORE the advent of drugs.
All were “cured” by work on the upstream issue of environment. All these diseases were the product of changes to our social and physical environment caused by Industrialization. It was when millions of us left the small communities that fitted our own nature better. We arrived in the cities knowing nothing of the consequences of overcrowding. We found ourselves in the same predicament as say these animals now!
All these animals will die if they live like this. To prevent this they are given antibiotics as a routine. This is not sustainable and is dangerous as we are breeding super bugs as a result.
The only way that is sustainable is the change the environment. That is what we did for ourselves.
It was John Snow, a Dr, who discovered that Cholera was water born. He was never accepted by the establishment and died before his discovery was accepted. It was Joseph Bazalgette who built the sewers that made it possible for 8 million people to live in London.
We think that medicine “cured” infection. Medical knowledge about the environment for infection was the cure not any vaccine or drug. But of course Big Pharma and the Medical Profession take the credit and today tell us that the ONLY way to be healthy is to use drugs.
All of this story about how we really conquered infection is true for the Chronic Diseases of our time. They all stem from environmental causes. Which in turn arise because we have not known the consequences of changes we have made to our diet, our work culture and how we live and work.
For just as we can never adapt to living in concentrations of millions without a good sewage system and a secure water supply, we also can never adapt to:
- Eating a diet that is mainly composed of grains and sugars and other foods such as dairy and legumes
- Living and working in a culture where we have little or no control or say
- Losing touch with what our bodies really need in terms of activity, sleep and exposure to the natural world
My getting fat and pre diabetic was all related to not knowing any of this too. I too had no context. I bought the Kool Aid about the fact that I should eat MORE grains and dairy. I had no idea that how much control I had in my life was a key factor in my health. My only thought about my body was that I should “Take more exercise” which is only a fragment of the larger truth and a part of my life where I would have to find the time and pay someone else and do – for me – silly things not connected to what I did every hour of the day.
I also did not know this.
Every animal has evolved to be healthy throughout its life. Evolution would not support a population that had to “carry” a large segment who could not cope.
We humans are no exception. In fact, in all societies where people live according to our design, we remain fit until we die. People who do not eat the modern diet, who have a culture that is more personal and who are active and spend a lot of time outdoors live long and healthy lives. Like this man.
He is from Kitava and he is my age. I hope I can be like him! Don’t you?
Our challenge is time. If you get cholera, you can be well this morning and dead by supper. The impact of Infection is obvious and quick.
But the diseases that we get today are slow building and hidden.
This is the “Switch” I was talking about. You seem fine – and then you have a heart attack. You are thin and in 10 years you are obese. You are fit and then crippled with arthritis. You go off to your routine breast exam and find you have stage 3 cancer.
This moment is different for us also depending on our ancestry. If your ancestry is longer adapted to the modern diet, the switch may not go on until your 50’s. If you are a First Nations person, it may go on right away from birth.
I think this delay and difference has hidden the danger from us all. Not helped by a vast industry – Food and Medicine – that makes a fortune from this and who have captured the media and so public opinion with their message – “Eat more grains and take a pill”.
So in my next post we will explore why we cannot adapt to this any more than we can adapt to drinking water contaminated by feces.
My switch turned a bit earlier – at age 6 I started to become fat. My health never was really good but became worse with every decade. So glad I found my Paleo WOE last year – my health is so much better now – and all those excess pounds of over 40 years are melting away slowly.
Enjoyed reading this- new perspective. I am looking forward to reading the rest of your posts.