Every day we read of a new study that says “This is bad for you” and “This is good for you”. No wonder when it comes to taking control of our health, we are confused by science. I read a post today that said that there are “No perfect foods”. This is rubbish. There are – if you have the right perspective.
In this post I will be as clear as I can about the simple idea that can give you this power.
So what then is wrong with the perspective that most science and all of medicine uses that makes it all so confusing and contradictory? Let me tell a few stories and I think you will see.
Imagine that she is you.
You see your GP. She of course sends you to a dermatologist. After all, what is wrong is your skin – right? Well not really. He will talk in a limited way about diet but he has no deep diet context. He will treat your skin mainly topically and if all fails, he will prescribe Accutane. A drug that can have very serious side effects. Accutane is like chemo – it is a brutal treatment. But even through you may clear up – you are not cured. Your acne is in abeyance.
You are severely depressed. Your GP sends you to a Psychiatrist who no longer will talk through what has gone on but will prescribe one or more drugs that will interrupt the mechanism of your thoughts. For a while. Over time the risk is that you will get worse and even suicidal. He will raise the dose and add new drugs. You are on a treadmill.
You have cancer. Your GP sends you to the Surgeon who adds in the Oncologist and the Radiologist.
They remove the cancer cells that they can and then give you chemo and radiation. You look and feel like this. (My wife went through all of this and I dare not show you what she looked like)
You may be “cured”. My wife is still here after 9 years. But this is not a CURE. It – like Accutane or Antidepressants has knocked the disease back on its back foot.
So what then is the pattern here and how do we do better than this?
Note how all these stories start the same way. You notice something wrong and then you go to the gatekeeper the GP. There has been no work done before you are ill. For medicine has no answers to WHY you get ill.
You might know this. But what you don’t know maybe, is that NONE of these diseases effect in a major way populations that don’t eat the modern diet.
Note how each of these “specialists” deal with a silo of you and few or none expand this silo to includes the wider you of your entire bodily system – your social world – your ancestry – and how you inhabit your body and the physical world. They only know their bit. This is what I mean:
This is the ignition system of an engine in a car.
This is a broader context – we drive cars on roads with people in them in varying conditions. To understand CAR – you have to work back from this and not up from the ignition system. If all the context you have starts from the parts – you MUST get lost. So it is with medicine and cell biology. They fuss about the working parts and the direct linkages. Worse, because they focus on direct linkages, they miss the side effects.
For we are NOT MACHINES. We are complex systems nested in complex systems. Their basic metaphor is wrong.
This is why they miss WHY we get ill as we do. They miss the connection between their areas and all others. They miss the truth that there is one simple big idea as to why we get the diseases of modern civilization. And that is this –
We are designed to be naturally healthy – all living beings are – so long as we live our lives inside the parameters of how our nature has evolved. That means that if we eat what we are designed by our nature (How we have evolved) to eat AND if we live in social systems that suit our nature best (Think of how all our hunter gatherer ancestors lived) and if we inhabit our bodies and the natural world as we have evolved to do ( Be active and outside a lot) The we will be healthy.
This is true because of the systems aspect of our context. Get the optimal systems fit and our system will do fine. We are NOT machines with simple direct causes and effects.
Simple isn’t it? You and I can all use this simple and huge idea.
Just as 150 years ago, we also learned how to combat infection. Also behind that was a huge but simple idea. If we lived in large numbers in a concentrated space, we would set up the ideal systems conditions for infection. Once we learned how germs and vectors like mosquitoes and fleas worked, we could change the systems conditions. At a large scale such as in a big city and on a small scale such as in the OR.
All the mumbo jumbo of pre germ medicine was swept away. Only to pop up in how medicine works on chronic disease today.
They will tell you that only if your kid is vaccinated, will you be able to protect her from infection such as measles. But they have missed the history.
We defeated infection not by drugs and not by a speciality in a disease. But by smart use of the knowledge of the systems issues and clever public health.
All these infectious diseases are the product of the modern world. They arise from our living in close contact with animals and other humans. They are novel to all who have not lived a modern (defined as agricultural and urban life). So when they were introduced to people who did not share this life and who therefore had low immunity, they killed millions. Western man killed of most of the natives in the Americas.
All infectious disease is related. It takes hold inside the crucible of close contact between man – animal and man. The plague came from this and so does flu. The breakthrough is not a drug, for the germ or virus will adapt. It is to work in a systems way to break the cycle.
So it is with chronic disease.
All are related. All stem at first from a mismatch in diet and then are amplified by a mismatch in our social and natural environments.
So if you have bad acne, depression and cancer – or arthritis – or IBS or crohns – or worry about alzheimers – or have heart disease – or have their marker and best pathway type 2 diabetes – then know that all are related.
On PEI, the average man becomes disabled by 65 and lives on in this state for 9.7 years. The main cause for this is Type 2 Diabetes. It is estimated that by 2030 1/3 of the population will have it. So, as more people hit their 60’s and more suffer from Type 2 Diabetes, the need to respond rises exponentially. We live in a time of epidemic and medicine as it is practised today cannot help you.
Diabetes drives many other conditions including cardiovascular disease. PEI adults in 2006 with diabetes had to be hospitalized much more often than those without it. 16 times more often for lower limb amputations. 6 times more often with kidney disease. They had 5 times more heart attacks. 4 times more heart failure. 3 times more strokes. They stayed 3 times longer in hospital. Had 2 times more visits to physicians and 2 times more to specialists
Most diabetics don’t just take one medication, but several. A typical regimen for an adult diabetic after a couple of years of treatment and following the dietary advice of the American Diabetes Association includes Metformin, Januvia, and Actos, a triple-drug treatment that costs around $420 per month. Two forms of insulin (slow- and fast-acting), along with two or three oral medications, is not at all uncommon
You can help yourself by understanding the ideas on this site and on our sister site The Missing Human Manual
Now how you apply this knowledge is not simple. Changing your diet in a system that pushes the wrong choices on you is hard. You don’t just “Buck Up” when depressed. You don’t just get cured with cancer either.
But knowing what we do now – gives us the kind of start that we all had back in 1880 when the pioneers took on infection and rolled it back in a generation.
Michael and I are working to provide you and policy makers the best context so that you can make the best choices.
Right on Brother! I am 59 and loving it due to understanding an evolution based diet for about 15 years. Your work and analysis is excellent – thank you. I hope people realize how powerful it is just to eat a hunter gatherer diet regime. There are (and have been) many, and all you have to do is abide by one, or simulate the nutrition when you learn enough. I have a “learning site”, where I try to chronicle articles by scientists and doctors who agree with an evolution diet/a> type lifestyle.