Monthly Archives: February 2012

At last the sugar debate is going mainstream

Here is an excellent interview that explores the history of sugar consumption and its effect on us. Puts the public health hazard on the table. In particular Fructose is highlighted. The discussion is based on the new article in Nature … Continue reading

Posted in "Paleo", Diet, Resources, The New Science, The Science | Tagged , , | 1 Comment

Get your child outside!

We are designed to spend a lot of time outside. I am 61. When I was a kid, I was inside only for class or sleeping. Today few kids spend almost any time outside. Why most don’t have enough Vitamin … Continue reading

Posted in A New Vision, Context, Diet, Environments, Resources, The Science | Tagged | 3 Comments

The Exercise Myth – Strength and Activity

From Chris Highcock’s wonderful short PDF book which you can buy here. Chris’s book opens with the best context for Fitness and its link to health and how we grow old that I have yet seen. This site has talked … Continue reading

Posted in "Paleo", Activity, Aging, Context, Environments, Physiology, Resources | Tagged , , , | 1 Comment