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- Longevity
- At last the sugar debate is going mainstream
- Get your child outside!
- The Exercise Myth – Strength and Activity
- 2011 in review
- The Complete Context for the Obesity Epidemic
- Dr Terry Wahls on how she defeated MS and how we can get our health back
- Brilliant new interview with Michael Rose on Aging and Health
- Family Dinner – the best first step we can take to be healthy and have great kids
- “Cancering” – It’s all about systems not one thing
- Rose offers the scientific context/framework for Ancestral Health
- Michael Rose’s New Scientist Article – Aging can stop
- The Link between what we eat and our health
- The Town of Allopath – a parable of the 55
- What foods did we evolve to eat?
- The Full Lindeberg!
- Ancestry Foundation – A great centre of information – Videos from the conference
- Lierre Keith – Michael Rose from the Other side
- So when will you lose your health – Part 5 – What to do
- So when will you lose your health – Part 4 – How to get it back – Not from medicine
- So when will you lose your health? – Part 3 – When you don’t know this
- So when will you lose your health – Part 2 – When you live in the wrong environment
- So when will you lose your Health? Part 1 – The Healthspan
- The Great Return – Part 5 – Why Food is the way home
- Michael Rose – Saved my life
- Bill Maher Speaks the Truth about Health
- The Great Return – Part 4 – The Inquisition and why it always fails
- Why did we stray so far from our Evolutionary Best Fit?
- The Great Return – Part 3 – The Rules of the New World#2 – A Vision
- The Great Return – Part 2 – The “Industrial Clearances” and what they mean to us
- The Great Return Part 1 – Getting back our right relationship with Nature – A series
- Why are we so fat in rural areas – Part 4 – We don’t fit the culture
- Why are we so fat in rural settings? – Part 3 – Our Ancestry!
- Why are people in rural setting fat – Part 2 – Because our friends are – It’s Social!
- Why are rural folks fatter than urban – It’s not laziness it is environment – Part 1
- Trust – Part of our Biology – Dr Jonathan Shay
- Your Mind and your Health – Part 4 – Why the Tribe – Community – is the best Environment to help us
- Your mind and your health – Part 3 – How do we change deep rooted thoughts/habits?
- Your Mind and your Health – Part 2 – The Power of Neuroplasticity
- Please help us by taking this short survey
- Your Mind & Your Health – Part 1 – Overcoming bad environments
- How do you get control and power – Riot or take it for yourself?
- Crohns Disease – Typical Bad Advice you get
- Your Baby – Bathtime – What is safe? – Novel Environments
- Diet – What you need to know based on your heritage
- Diet – Where your ancestral heritage is important
- Are you at risk of getting ill? Yes when we get older
- Aging – What is it and why you can avoid it’s ravages
- Where can we find answers to the questions raised by Michael Rose? A Hack Community
- The PaleoGraphic – The Story in Pictures
- Michael’s Recent Interview
- Talking about Environments – carbs are novel
- Talking about environments – What’s in your shampoo, soap, deodorant and face cream?
- Talking about Environments – What about your mouth?
- As primates we need to live in the “right” social environment – much of our illness stems from a poor fit – the cure is a better fit.
- Michael’s Rose’s “Twin Sister?” – Dr Mary Vernon – The practical aspect of the 55 Theses
- The “Plateau” – Thesis #30 in action
- The most important social environment to get right – the family
- We need the best fit to our ideal social status as well as to our ideal diet
- Sir Michael Marmot to expand the Whitehall Study to look at why we “age” differently
- Cancer is not a disease but a part of mammalian life – Paul Davies
- Welcome to Michael Rose’s 55 Theses – A New Context for Health
- The Scientific Challenge
- Thesis #1
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Category Archives: Diet
At last the sugar debate is going mainstream
Here is an excellent interview that explores the history of sugar consumption and its effect on us. Puts the public health hazard on the table. In particular Fructose is highlighted. The discussion is based on the new article in Nature … Continue reading
Posted in "Paleo", Diet, Resources, The New Science, The Science
Tagged Dr Raj Patel, Nature, Sugar
1 Comment
Get your child outside!
We are designed to spend a lot of time outside. I am 61. When I was a kid, I was inside only for class or sleeping. Today few kids spend almost any time outside. Why most don’t have enough Vitamin … Continue reading
Posted in A New Vision, Context, Diet, Environments, Resources, The Science
Tagged Vitamin D
3 Comments
The Complete Context for the Obesity Epidemic
Dr Eenfeldt at the Ancestral Health Symposium in 2011 – A brilliant over view of what happened to make us so fat in only 27 years and what we can do to turn this around. More on his blog here
Posted in "Paleo", A New Vision, Ancestry, Diet, Resources
Tagged Ancestral Health Symposium, Dr Eenfeldt
4 Comments
Dr Terry Wahls on how she defeated MS and how we can get our health back
If you only see one video – this would be it for me
Posted in "Paleo", A New Vision, Context, Diet, Environments, Resources, The New Science
Tagged Dr Terry Wahls
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Family Dinner – the best first step we can take to be healthy and have great kids
For millions of years, we sat around a fire and eat meals and told stories. Laurie David reminds us of the power of this process to get our health back and to restore the health of our families as social … Continue reading
Posted in A New Vision, Ancestry, Diet, Environments
Tagged Laurie David, Marion Foundadtion
Comments Off on Family Dinner – the best first step we can take to be healthy and have great kids
Rose offers the scientific context/framework for Ancestral Health
Science is a mess today as is medicine. Every day we hear a new this or that. Many hold very strong beliefs based on what? What was missing was a context for health. This is what Michael has offered us. … Continue reading
Posted in "Paleo", A New Vision, Ancestry, Context, Diet, Forces of Natural Selection, The New Science, Theses
Tagged Rob Wolff
1 Comment
The Link between what we eat and our health
We are what we eat – a great film on this link
Posted in Diet, Environments, Evolutionary Novelty
Tagged Food, Health, We are what we eat
2 Comments
What foods did we evolve to eat?
“Great Apes and the Evolution of Human Diet” by Craig Stanford, PhD from Ancestry on Vimeo. Here is Craig Stanford Director of the Goodall Institute talking about primate diets as a context for what our Paleo diet might have been … Continue reading
Posted in "Paleo", Context, Diet, Environments
Tagged Craig Stanford
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Ancestry Foundation – A great centre of information – Videos from the conference
Earlier this month, the Ancestry Foundation hosted the first of what will be many conferences on Health as seen through the perspective of Evolution. Here is the link to the many excellent videos Here is the link to the slides and here … Continue reading
Posted in "Paleo", A New Vision, Ancestry, Context, Diet, Environments, Forces of Natural Selection, Physiology, Resources, The New Science
Tagged Ancestry Foundation
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So when will you lose your health – Part 5 – What to do
As we all worry about the current fiscal situation – this is the time bomb. As so many of us age AND as so many of us who are not that old, get sick from the diseases of Modern Civilization, … Continue reading
Posted in "Paleo", A New Vision, Aging, Constraints, Context, Diet, Environments, Population
Tagged Control, Health, Health care Costs, healthspan
4 Comments
So when will you lose your health? – Part 3 – When you don’t know this
Every day we read of a new study that says “This is bad for you” and “This is good for you”. No wonder when it comes to taking control of our health, we are confused by science. I read a … Continue reading
So when will you lose your health – Part 2 – When you live in the wrong environment
You get ill when you look like this – this is how I looked aged 59 – I weighed 205 lbs. How I look here has all the signs that you have not lived your life according to the rules. … Continue reading
Michael Rose – Saved my life
Here I am in August 2009 – pre diabetic – a typical middle aged man. I thought that this was my destiny – that all men of my age had to be like this. But after talking with Michael Rose … Continue reading
Posted in "Paleo", A New Vision, Aging, Context, Diet, Environments, Plateau
Tagged Michael Rose
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Why did we stray so far from our Evolutionary Best Fit?
I think this quote is the best answer I can find: Consider the feature common to all of the above: we have chosen comfort and short-term convenience over the option presented to us by our genome and the Pleistocene environment … Continue reading
Posted in A New Vision, Aging, Complexity, Constraints, Context, Diet, Environments
Tagged Stephen Boyden
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The Great Return Part 1 – Getting back our right relationship with Nature – A series
Is the Paleo diet just another fad diet? Is Crossfit just another fad fitness craze? They are not – and you should not dismiss them. They are in fact the early signs of a new revolution in human society, economy … Continue reading
Posted in "Paleo", A New Vision, Context, Diet, Environments, Evolutionary Novelty, Experimental Evolution
Tagged Michael Rose, Thesis #2
1 Comment
Why are we so fat in rural areas – Part 4 – We don’t fit the culture
In this last post of this series, I will explore the downside and the upside of our special tribal Gael and First Nations culture in rural Canada and America. We have seen that there are many physical reasons why those who … Continue reading
Why are we so fat in rural settings? – Part 3 – Our Ancestry!
Prince Edward Island, where I live, has a very high obesity rate. So do many rural parts of America and of cource the rest of Atlantic Canada. We have looked at why there is an physical environmental difference between cities and … Continue reading
Posted in "Paleo", A New Vision, Aging, Ancestry, Constraints, Context, Diet, Environments, Evolutionary Novelty, Physiology, Plateau, Population, The Plateau, The Science, Theses
Tagged Ancestry, Michael Rose, Thesis 52
4 Comments
Your mind and your health – Part 3 – How do we change deep rooted thoughts/habits?
So how do we change? Is it as simple as knowing what is true? Not for deep change. I can hear you even from here. “But I can’t change my habits” or “Just telling me to think differently is not enough” … Continue reading
Posted in A New Vision, Complexity, Context, Diet, Environments, Evolutionary Novelty, Resources, The New Science, Tuning
Tagged Alan Deutschman, Change, Change or Die, Dr Jonathan Shay, PTSD
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How do you get control and power – Riot or take it for yourself?
Lack of power and control and low social status is a major factor in making us ill. So if we cannot change the system, how can we get more power, control and social status? This week we will look at how we might do … Continue reading
Posted in "Paleo", A New Vision, Aging, Constraints, Diet, Environments, Evolutionary Novelty, Experimental Evolution, Population, Resources, The Science, Theses, Trade Offs
Tagged Dr David Rock, Psychology Today, Viktor Frankl
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Crohns Disease – Typical Bad Advice you get
Here is an article today that claims to be the definitive advice from the experts of what to eat. But when you go through it – it is totally confusing. Don’t eat fat – hard to digest and makes you … Continue reading
Diet – What you need to know based on your heritage
Thesis 50 reminds us that if you are a person with a heritage that is adapted to the agricultural diet – say from Western Europe – then you can do quite well on the Agricultural diet for a while. 30 … Continue reading
Posted in Ancestry, Diet, Environments, Plateau, Population, The Plateau, The Science, Theses
Tagged Michael Rose
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Diet – Where your ancestral heritage is important
Surely we must have adapted to agriculture by now? The answer is no and sort of yes to that question. It depends on what your ancestral heritage is or how long you have been exposed to agriculture. Let’s take dairy. … Continue reading
Are you at risk of getting ill? Yes when we get older
My son who is 31 likes what he sees in how I have changed but is having trouble with giving up modern foods for himself. Especially beer! I told him that, as a Scot – he is a Celt and … Continue reading
Posted in Aging, Ancestry, Diet, Environments, Forces of Natural Selection, Plateau, Population
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Where can we find answers to the questions raised by Michael Rose? A Hack Community
Finding out how best to live in a way more attuned to our Paleo past is not a well established protocol yet. How do we give up sugar if we are addicted? What is the best form of activity to … Continue reading
Posted in "Paleo", A New Vision, Diet, Environments, Physiology, Resources
Tagged Paleo Hack, Resources
2 Comments
The PaleoGraphic – The Story in Pictures
Learn more about the Paleo Diet. From Paleolithicdiet.com
Posted in "Paleo", A New Vision, Context, Diet, Environments, Evolutionary Novelty, Physiology, The New Science, The Science
Tagged Paleolithic Diet dot com
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Michael’s Recent Interview
Michael is interviewed by Jimmie Moore on how Evolution plays such a role and also on how diet is so important. Here MR summarizes the key factors of the 55 in a few minutes.
Posted in "Paleo", A New Vision, Aging, Ancestry, Context, Diet, Environments, Evolutionary Novelty, Forces of Natural Selection, Physiology, Plateau, Population, The New Science, The Science
Tagged Jimmie Moore, LLVLC Show
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Talking about Environments – carbs are novel
This is what most of us – especially our Dr’s think is the ideal start to the day. A cup of oatmeal is 60 grams of carbs. The National Academy of Sciences recommends no less than 120 grams of carbs … Continue reading
Posted in "Paleo", Diet, Environments, Evolutionary Novelty, Physiology
Tagged Carbs, Mark's Daily Apple, The Missing Human Manual
2 Comments
Talking about Environments – What about your mouth?
Ideally our mouths should be on the alkaline side. Before the modern diet, they were. Before the modern diet there was next to no caries. Today we brush our teeth to give us a chance of beating caries. But what … Continue reading
Posted in "Paleo", Constraints, Context, Diet, Environments, Evolutionary Novelty, Physiology
Tagged Oral hygiene
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Michael’s Rose’s “Twin Sister?” – Dr Mary Vernon – The practical aspect of the 55 Theses
No one I have found so far explains how our metabolism works better than Dr Vernon – a GP who could not help any of her diabetic patients get well by following the “rules”. Who then became an expert in … Continue reading
Posted in Complexity, Context, Diet, Environments, Evolutionary Novelty, Physiology, The Science
Tagged Mary Vernon
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Sir Michael Marmot to expand the Whitehall Study to look at why we “age” differently
Marmot’s Whitehall Study is a longitudinal study that has studied the effects of social status on health. He used as his sample a large number of well educated British Civil Servants – Hence “Whitehall”. A key finding has been the … Continue reading
Posted in Aging, Context, Diet, Environments, Physiology, Population
Tagged Michael Marmot, Michael Rose, Robert Sapolsky
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Michael Rose's 55 